by Maria Lee·Comments Off on What is the Freshest Form of Protein?
If you watch the popular UFC matches or just about any advertisement for triathlon, you will see two specific types of protein powders that are gaining a lot of traction: hemp and vegan protein. The latter might include things like pea, soy, or other protein sources, but the fact remains that many people are looking towards these alternative sources of protein rather than finding what is best from within.
However, animals are making a comeback within the protein community. There are two types of animal based protein making a really big comeback and in the following article we are going to teach you all about them. As you are going to find out, it’s possible to enjoy some protein that you might otherwise not have spent much time on. Let’s begin…
Protein Sources Making a Comeback
There are a few different protein sources we believe are making a big comeback. Here are the two we are really confident about:
#1. Cricket protein – this is going to revolutionize the way that many people consume protein because it is a really great source for both the individual and the planet. Even though there are some allergen scares regarding the crickets and allergies to shellfish, that doesn’t mean it will not be possible to take full advantage of the entire animal.
In any case, there are many people who are using cricket protein to the fullest potential including the Exo bars you may have seen at local shops.
#2. Non-denatured whey protein – Even though whey protein is nothing new, there are a few iterations that will be helpful for the real health enthusiast. A non-denatured grass fed whey tub can drastically increase the quality of the protein that you are receiving. At the end of the day, you want to make sure the whey protein is made from a good source or else it might be problematic for you in the long run.
There are few people who would argue that getting any other whey protein is worthwhile. It’s best to make sure that you are taking care of yourself with the fresh protein that comes straight from the source.
by Maria Lee·Comments Off on 3 Reasons Not to Eat Chicken Daily
Chicken is a great source of lean protein and it is used by both weight lifters and normal people to lose fat and keep muscle. It can often be part of a very healthy lifestyle, but sometimes it is also necessary to make sure you are getting other kinds of food as well. Lean meat like chicken tends to also be cheap, which makes it a favorite amongst a large swath of dieting communities. Instead of getting wrapped up in the hype, try to think of these reasons why you might not want to eat so much.
Reasons to Avoid Chicken Daily
Body becomes allergic – after a while the human body stops to appreciate the nutrients that it is getting from a certain type of food. If you are constantly giving your body chicken, it will like it less and less as time goes on. It is better to mix it up a little bit and even go on a full protein fast at certain times.
It will get old – once you have overdone eating chicken, it is hard to go back. If your body developers a revulsion to it, then you’ll be in trouble scrambling to find other lean meat options that will make it harder to meet your goals and expectations.
You lack fatty meats – although a lot of dietary advice says to avoid the fatty cuts of meat, in reality it is healthy to eat some every now and then. If you are trying to improve your health a steak or bison burger might be in line because it has a different set of amino acids. Sometimes the amino acids in these red meats are better for building muscle and makes a big difference in your health.
by Maria Lee·Comments Off on Foods To Help With Your Skin
For many people, women especially, the skin is the most important organ in the human body! Not only is it the biggest and most by weight, but it is also the most important when it comes to other people’s perceptions and aesthetic appearance. For many people, getting the right diet is less about how much fat they have and more about what their skin looks like.
It is understandable because food can have a real impact on your skin. In many cases, for example, people struggle with dairy even if they don’t get sick. With dairy, it is often common to have breakouts and skin problems. It is important to make sure that you check and see whether dairy might be the cause. Stop drinking milk and eating cheese for two weeks and see whether that clears up some of your skin problems.
Another culprit is gluten and sugar. Both are inflammatory and can cause you to have other types of breakouts. There are a lot of different reasons why you should be careful with these foods, but in general, your skin can benefit from their absence.
One odd food (or drink) that you might want to look in to for your skin is beer! In moderation, beer is a good drink that can help your skin, nails, and hair. The nutrients that come into the product during the fermentation process will make a big difference in the health of these body parts.
Other than that, you need to make sure that you have enough fruits and vegetables so that all your vitamins and minerals are covered. If you are missing certain minerals and vitamins, you are going to notice that you end up with deficiencies that cause a lot of problems for your skin.
by Maria Lee·Comments Off on Cooking Your Own Food For Weight Loss
One thing that most people don’t realize when they go on a diet is that leaving other people to make your food is one of the worst things that you can do. You’ll find that cooking your own food comes with a number of advantages that are minute, but very important. If you are truly dedicated to losing weight and looking your best, these reasons are going to be profound. Not only that, you’ll be able to avoid upset stomach and hurting your body in ways you don’t even realize.
For one thing, it is important to cook your own food so you know how much of every ingredient is going into the product. This is the only way to track approximately how many calories you are eating, which is a big part of losing weight. If you are not counting and becoming more knowledgeable about the food that you are consuming, it is going to be hard to lose weight.
Another thing you need to keep in mind is that many restaurants are trying to get the food to you in the cheapest possible way. That means they are not using the best ingredients and they can have some unhealthy fats and old oils that cause you to have bad experiences.
Overall, knowing what you go into your food is the best way to live in general, but makes even more sense when you are trying to lose weight. When knowledge is power, having control over your food seems to make a lot of sense. Just make sure that you are cooking food that is healthful. If you get a deep frier and start to produce your own french fries and other similar foods, you’re not going to have the best experience!