3 Reasons Not to Eat Chicken Daily

Chicken is a great source of lean protein and it is used by both weight lifters and normal people to lose fat and keep muscle. It can often be part of a very healthy lifestyle, but sometimes it is also necessary to make sure you are getting other kinds of food as well. Lean meat like chicken tends to also be cheap, which makes it a favorite amongst a large swath of dieting communities. Instead of getting wrapped up in the hype, try to think of these reasons why you might not want to eat so much.

Reasons to Avoid Chicken Daily

  1. ChickenBody becomes allergic – after a while the human body stops to appreciate the nutrients that it is getting from a certain type of food. If you are constantly giving your body chicken, it will like it less and less as time goes on. It is better to mix it up a little bit and even go on a full protein fast at certain times.
  2. It will get old – once you have overdone eating chicken, it is hard to go back. If your body developers a revulsion to it, then you’ll be in trouble scrambling to find other lean meat options that will make it harder to meet your goals and expectations.
  3. You lack fatty meats – although a lot of dietary advice says to avoid the fatty cuts of meat, in reality it is healthy to eat some every now and then. If you are trying to improve your health a steak or bison burger might be in line because it has a different set of amino acids. Sometimes the amino acids in these red meats are better for building muscle and makes a big difference in your health.