Most people who are trying to improve their cognitive function look for smart drugs and nootropics that are the latest and greatest thing. The funny aspect of this is that most people don’t realize they are missing out on basic nutrients that our ancestors got, but we have not consumed in a high quantity. For instance, you’ll find that you don’t actually get nearly as much choline as you need.
Choline is a dietary precursor for the neurotransmitter called acetylcholine, which is helpful for memory formation and general cognitive abilities. There are 2 reasons everyone should take more choline supplements for this powerful brain food:
- We don’t eat organ meats – Our ancestors used to get a lot of choline from foods like liver, kidney, and lungs, but we don’t eat any of that anymore. Humans now primarily focus on eating a lot of muscle meat, which has a great deal of protein, but little else. If you are going to focus on getting the most from your brain, you need more choline and organ meats are probably not in your dietary plan in the quantities that you need.
- Studies show it improves cognition – a lot of evidence suggests that choline is one of the most important indicators for memory retention. Numerous studies show that in the hippocampus, the region of the brain that is useful for memory formation, there are many benefits of having additional choline (and therefore acetylcholine).
If you are trying to improve your cognitive abilities or even just prevent your brain from Alzheimer’s disease, it is a good idea to add some choline into your life. You’ll find in no time how effective it is for improving your memory and your mood and ability to concentrate as well.