by Maria Lee·Comments Off on The Real Reason Coffee is Getting Fat
If you are new to the world of nootropics and biohacking, you might have never heard of butter coffee from the Bulletproof Executive. If this is the case, then you will not understand the meaning of this title! The coffee we mentioned is a specific blend that is made to infuse the caffeine from coffee with things like coconut oil and MCT oil. These are specific ingredients that make a real difference in brain function and there are a few reasons why this is.
You’ll find that there are a few more reasons than you can read about through the website of Dave Asprey or others. Instead, you’re going to want to take a look at the different ways that it specifically can help via the process of improved cognition.
Memory – for one thing, adding fat to the coffee in the form of MCT oil makes a big difference for memory formation and general health in a neuroprotective sense. The vast majority of elderly people have some type of dementia and it is causing problems for them most of the time. The best thing that they can do is to eat healthier rather than trying to find a solution that revolves around supplements and other types of drugs.
Energy metabolism – the good thing about the nootropic MCT oil benefits is that it can convert into energy within 3 steps whereas sugar takes 26. That is a huge difference and makes a big impact on the overall health of most people who are taking the different drugs. If you are in a situation where you want to get the best from your coffee, it might be a good idea to add butter.
The vast majority of people who are taking nootropics don’t realize that they could make a few simple changes to their regimen and have a much better experience. This is something that people don’t realize for a long time in life and it makes a really big difference.
by Maria Lee·Comments Off on Should You Use Noopept or Racetams?
When it comes to using nootropics, there are many different opinions about the process. If you are like most people, you might find piracetam as one of the early drugs. There are plenty of others, but this is definitely one of the more popular options that people fall to first. If you are just starting out, it is a good idea for you to consider how many different options you have.
There are many racetams, but there is also a drug called noopept that is considered to be up to 1000 times stronger than the piracetam smart drug. If you are looking for an alternative for something that is much stronger and at a fraction of the cost, sometimes noopept might seem like a good idea. This is where the conundrum is.
Piracetam vs. Noopept (and Other Options)
There are a lot of different feelings that come up with using a new series of drugs and fear is one of them. You might fear not getting the right product, having to strong of a product, or any other number of fears that are perfectly justifiable even if they are somewhat irrational. We are not meant to be rational creatures and so fear keeps us alive.
When it comes to the piracetam drug, it is important to look at how much memory enhancement you will be able to get. The drug often comes with plenty of studies, but is not as strong for the purpose of improving memory formation as is noopept. Sometimes people don’t only use noopept for memory enhancements, but also for the purpose of getting more concentration and focus.
If you are debating whether to use noopept or piracetam, consider the benefits of noopept. This is going to help you to get he best results from your supplementation and also make sure that you do not do something that will help you in the long run.
For the most part, people who are focused on getting the best results for their memory will take a close look at all of these options and find the true advantage.
by Maria Lee·Comments Off on Nootropics That Reverse Brain Trauma
Brain trauma is often conceptualized as a hard fall, crash, or accident that leads to significant brain damage, loss of memory, and other related problems. Unfortunately for most, brain trauma is not so isolated and rare as these accidents. In fact, most brain trauma victims have their main problem come from substance abuse of some sort. Substances like alcohol and other drugs make a big difference on the brain.
Even worse, brain trauma from sleep deprivation can be the same as alcohol or concussion induced trauma. The brain doesn’t like certain things and often it doesn’t discriminate between them if it isn’t a fan. Thankfully, there are new products called “nootropics” that help to reverse brain trauma. This article is going to help you to learn which ones are useful particularly for this purpose.
Oxiracetam – Part of the famous “racetam” family, this drug is useful in order to help people who are struggling with brain trauma of some sort. That drug was intentionally made for the purpose and has been recorded and studied for that purpose as well. Keeping this in mind is going to make a big difference for overcoming trauma related to either substance abuse or concussions.
Bacopa Monnieri – If you are just starting out with nootropics and do not want to jump into a synthetic product right away, you’re not alone. There are plenty of new people to smart drugs who prefer to use something natural like bacopa monnieri. This has been a favorite amongst native Indian Ayurvedic medicine for thousands of years and it is going to make a big difference for you as well.
Huperzine A – This is a favorite amongst people who are trying to improve lucid dreaming, but it can also help with brain trauma and reversing some of these negative trends. If you are starting out with a new regimen for your brain, it is a good idea to try Huperzine A. It is an extract from a different plant that can have a vast array of benefits as well as solve brain trauma.
Sometimes reversing brain trauma is not always possible, but it is useful to attempt to do your best when you can. These nootropics will help you to do so in a less invasive way than some of the other routines and methods that you might find on the marketplace.
by Maria Lee·Comments Off on 2 Reasons Everyone Should Take Choline
Most people who are trying to improve their cognitive function look for smart drugs and nootropics that are the latest and greatest thing. The funny aspect of this is that most people don’t realize they are missing out on basic nutrients that our ancestors got, but we have not consumed in a high quantity. For instance, you’ll find that you don’t actually get nearly as much choline as you need.
Choline is a dietary precursor for the neurotransmitter called acetylcholine, which is helpful for memory formation and general cognitive abilities. There are 2 reasons everyone should take more choline supplements for this powerful brain food:
We don’t eat organ meats – Our ancestors used to get a lot of choline from foods like liver, kidney, and lungs, but we don’t eat any of that anymore. Humans now primarily focus on eating a lot of muscle meat, which has a great deal of protein, but little else. If you are going to focus on getting the most from your brain, you need more choline and organ meats are probably not in your dietary plan in the quantities that you need.
Studies show it improves cognition – a lot of evidence suggests that choline is one of the most important indicators for memory retention. Numerous studies show that in the hippocampus, the region of the brain that is useful for memory formation, there are many benefits of having additional choline (and therefore acetylcholine).
If you are trying to improve your cognitive abilities or even just prevent your brain from Alzheimer’s disease, it is a good idea to add some choline into your life. You’ll find in no time how effective it is for improving your memory and your mood and ability to concentrate as well.
by Maria Lee·Comments Off on 3 Reasons Not to Eat Chicken Daily
Chicken is a great source of lean protein and it is used by both weight lifters and normal people to lose fat and keep muscle. It can often be part of a very healthy lifestyle, but sometimes it is also necessary to make sure you are getting other kinds of food as well. Lean meat like chicken tends to also be cheap, which makes it a favorite amongst a large swath of dieting communities. Instead of getting wrapped up in the hype, try to think of these reasons why you might not want to eat so much.
Reasons to Avoid Chicken Daily
Body becomes allergic – after a while the human body stops to appreciate the nutrients that it is getting from a certain type of food. If you are constantly giving your body chicken, it will like it less and less as time goes on. It is better to mix it up a little bit and even go on a full protein fast at certain times.
It will get old – once you have overdone eating chicken, it is hard to go back. If your body developers a revulsion to it, then you’ll be in trouble scrambling to find other lean meat options that will make it harder to meet your goals and expectations.
You lack fatty meats – although a lot of dietary advice says to avoid the fatty cuts of meat, in reality it is healthy to eat some every now and then. If you are trying to improve your health a steak or bison burger might be in line because it has a different set of amino acids. Sometimes the amino acids in these red meats are better for building muscle and makes a big difference in your health.
by Maria Lee·Comments Off on Foods To Help With Your Skin
For many people, women especially, the skin is the most important organ in the human body! Not only is it the biggest and most by weight, but it is also the most important when it comes to other people’s perceptions and aesthetic appearance. For many people, getting the right diet is less about how much fat they have and more about what their skin looks like.
It is understandable because food can have a real impact on your skin. In many cases, for example, people struggle with dairy even if they don’t get sick. With dairy, it is often common to have breakouts and skin problems. It is important to make sure that you check and see whether dairy might be the cause. Stop drinking milk and eating cheese for two weeks and see whether that clears up some of your skin problems.
Another culprit is gluten and sugar. Both are inflammatory and can cause you to have other types of breakouts. There are a lot of different reasons why you should be careful with these foods, but in general, your skin can benefit from their absence.
One odd food (or drink) that you might want to look in to for your skin is beer! In moderation, beer is a good drink that can help your skin, nails, and hair. The nutrients that come into the product during the fermentation process will make a big difference in the health of these body parts.
Other than that, you need to make sure that you have enough fruits and vegetables so that all your vitamins and minerals are covered. If you are missing certain minerals and vitamins, you are going to notice that you end up with deficiencies that cause a lot of problems for your skin.
by Maria Lee·Comments Off on Why Green Tea is Good For Your Brain
If you haven’t already heard, green tea is one of the most healthy drinks that you can have. It is way better than alcohol and other drinks that are actively harming your brain even if they feel good. In this article, you are going to learn how exactly green tea is beneficial for your brain. Most of the time, you’ll realize that green tea is the better choice over just about any sugar filled juice, alcoholic drink, or alternative.
Besides water, there are few things that are as good as green tea for both your brain and body. Here are some reasons:
Green tea has L-theanine – this natural amino acid is one of the most important parts of green tea because it helps to promote relaxation and alpha brain waves, which are the most useful for getting high quality work done. If you want to be creative and think of a problem from another angle, this is perfect. It is also a synergistic compound to go with caffeine.
Green tea has green tea catechins – If you have never heard of ECGC you are not alone, but it is a chemical compound that is found in green tea. It can help to improve your memory and has a positive effect on many other parts of your brain as well.
Caffeine – this is obviously the best chemical that most people use in order to improve their brain function, but usually coffee has a lot. Green tea has just enough caffeine to help stimulate your brain without causing crashes and uncomfortable situations of dependence.
If you keep this in mind when you are ordering your next drink from the coffee shop, you are going to find that you’ll have a much better situation for your brain.
by Maria Lee·Comments Off on Cooking Your Own Food For Weight Loss
One thing that most people don’t realize when they go on a diet is that leaving other people to make your food is one of the worst things that you can do. You’ll find that cooking your own food comes with a number of advantages that are minute, but very important. If you are truly dedicated to losing weight and looking your best, these reasons are going to be profound. Not only that, you’ll be able to avoid upset stomach and hurting your body in ways you don’t even realize.
For one thing, it is important to cook your own food so you know how much of every ingredient is going into the product. This is the only way to track approximately how many calories you are eating, which is a big part of losing weight. If you are not counting and becoming more knowledgeable about the food that you are consuming, it is going to be hard to lose weight.
Another thing you need to keep in mind is that many restaurants are trying to get the food to you in the cheapest possible way. That means they are not using the best ingredients and they can have some unhealthy fats and old oils that cause you to have bad experiences.
Overall, knowing what you go into your food is the best way to live in general, but makes even more sense when you are trying to lose weight. When knowledge is power, having control over your food seems to make a lot of sense. Just make sure that you are cooking food that is healthful. If you get a deep frier and start to produce your own french fries and other similar foods, you’re not going to have the best experience!
by Maria Lee·Comments Off on 3 Reasons a Walk is The Best Medicine
For people who are not aware, obesity and diabetes are running rampant in the United States and the western world. Most people are unhealthy compared to the total population of our ancestors and there are a few reasons for that.
The number one reasons is because we have not been walking and this is a much needed part of our existence. For thousands of years humans have been walking, but lately there is little to no reason to do so.
Getting Up and Getting Active
All of the things that you do in a typical day add up to a few thousand steps, but it is nothing like the 10,000 steps most people used to get on average. If you are driving around in the United States, you are missing out on a lot of walking opportunities, which can help your health in a number of ways.
Walking improves your brain – not only is walking good for your body, but it is good for your brain. There are studies showing that going for a walk can trigger certain parts of the brain into action that will help you to develop certain brain chemicals that make an important difference.
Walking is easy on the joints – even hardcore athletes can benefit from walking because it increases bone density and it is better for the joints than some of the heavy power lifting and other styles of activity that people engage in. You’ll find walking to be a much safer thing for you to enjoy.
Walking burns more fat – While you might think that a hard workout where you are sweating and really tired burns the most fat, it is actually running. The intense workout uses glucose for energy but a low intense exercise like walking is going to burn more fat.